If you are given the option of a large, dimly lit room and a small room with enough lights to spend time, then you may choose a room that is light enough but small. Actually, natural light is an indispensable part of our life, without which we cannot live. A research has found that natural light helps to regulate our circadian rhythms, which are related to our biological clock. Or rather it helps our body to understand the natural rhythm of daylight and also improves our overall bodily functions and sleep cycle. While our body's biological clock is interrupted by constant exposure to gadgets, it can disturb the balance of the body. Another research says that lack of natural light in life can lead to problems like depression and anxiety.
It also increases happiness. Light, sitting in natural light or sunlight for some time every day also increases happiness. One such research claims. Science also believes that sitting in sunlight helps produce endorphins. This is the hormone that makes you feel happier and more energetic. It is not necessary that you sit in the scorching sun. Light sunlight from the window can also help you stay happy. Scientists say that the lack of natural light can affect the brain cells that are responsible for the production of the happiness hormones serotonin and dopamine. This is the reason why some people experience depression during winter. Staying in CFL light throughout the day can increase eye strain and migraine. Therefore, obtaining adequate natural light for emotional and mental health should be our daily habit.
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